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As parents we are always on the go! Not just physically but also mentally. Often while we are in the middle of one task our mind is already racing ahead to the next or thinking about something else that needs to be done. Chewing over worries we have, analysing what when wrong and why, how we can fix things, what’s for dinner and did I remember to put the laundry on! Sound familiar?
And this is not good for us. Our mind and body need a break every day to re-energise and help us cope better with situations that family life (or work life) present...