The Messages We Absorb: DIY Skincare and Self Compassion – 5th November 09.45 – 14.45

Date: Wednesday, 5th November Time: 9.45 – 2.45  Location: Nice Port  CLICK here to secure your place  What we put on and in our bodies has a huge impact on how we feel. And is not only products we put on our skin, but ideas, words and stories that are constantly being silently absorbed into our bodies. In this workshop we welcome the joy of homemade, DIY skincare and let it also be a homecoming to ourselves. As we mix our all natural ingratiates into a nourishing product, we will also explore the power of self-talk as we become more conscious of the messaging that we are constantly feeding ourselves. As our cream sets, we explore how we both consciously and unconsciously, internalise the messages we are exposed to most frequently and how we can alter the stories we repeat to ourselves. Because it is not about only telling yourself a different story, but living it through repeated action until you start truly believing it. We will discuss how a skincare or self-care routine can be a ritual that can slowly strengthen a different narrative and alter our perceptions of ourselves and our lives. To finish, a light face yoga session with Gua Sha helps us relax into a soft and tender space of self-compassion and bring home a feeling of always being a best friend to yourself. During the workshop refreshment will be available, including homemade healthy bread, cake and dark chocolate and fruit.

You will walk away with:

•  A face cream.
• A face oil serum
•  A flyer that explains the full making process
•  A document that helps you where you buy the products that are needed
• And an understanding of Essential Oils: Mind, Mood & Intention
•  Recipes with the healthy home-made food
•  Meaningful connections both socially and professionally

Your Investment: €95 (plus VAT)

Includes the workshop, all materials, creative experience, home made refreshments and your take-home piece. ** possibilities to buy other homemade product (healthy food and drinks, organic natural candles and skincare) on the day and later when you might need more but not ready to start making it yourself