Parenting often bring out deep emotions in us. Emotions we didn’t even know we could possess.
If we are not aware of these emotions and what they do to us we are in danger of letting them high jack the way we parent and live our life – they take over how we react to challenges in our life
In this video I will share with you a simple, but powerful tool called the ‘1 2 3 awareness breath’. Where we teach ourselves to STOP and THI...