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Stress is a sign that something needs to change…stress is our body’s response to changes that ask for your full attention and demands.

Stress is when there is too much pressure put on us, either from the outside world, people around us or even ourselves. Maybe we have overly high expectations on keeping our house tidy and ‘looking nice’. It can be too much work that does not balance our home and personal life. It can be a kids party or family gathering that we want to be perfect…

Stress can be good for us in small doses, if we can manage ...