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We have all been there, where our kids have said and done something that brings out deep emotions in us and maybe we start saying and doings things we regret later on. But keep in mind it is not the child's behaviour that makes us angry, it is how we feel in the moment: stressed, frustrated, sad, lonely, tired etc. If we are aware of our feelings and are in a state of well-being we are less likely to 'lose it'.

Anger is an emotion, a way to express negative feelings or thoughts towards someone, something or a situation. For instance:

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