+44(0)7756918126 mette@mettetheilmann.com

Yes it's that time of year again! Our poor teens and tweens have to get their heads down, study, revise and sit exams. Having had 3 teenagers myself I have had my fair share of it all, so hopefully I can offer you a few tools to help you get through what can be a really stressful time!

Let’s start by recognising that stress is not all bad! A bit of stress helps our kids stay motivated and focused and gives them adrenaline to keep going. They all experience stress and that is OK, but it all depends on how they respond to it!  So let’s look a...