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How to Fit Exercise into an already busy day

Handouts, Healthy Eating Habits, Working parents

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Your day is filled with back to back meetings, you’re feeling the tension.
Rationally, you know that exercise is good for you and will help to tackle both the physical and mental stress, but just how do you make time in a packed schedule, when it feels like life and work are getting in the way?
Tips to help you work in a work out.
WHEN POSSIBLE, GET IT...

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