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Family Lockdown
The lockdown rules mean that families are spending more time together than usual… and inside. As a parent coach I would like to offer you my top tips of how to get through this time without as much anxiety and guilt.
TIP 1 - Stay calm: Our kids will copy us, if we are stressed and angry we set the atmosphere at home. If you are about to ‘lose it’; STOP what you are about to do and say, BREATHE, do and say nothing just breathe. THINK,...