+44(0)7756918126 mette@mettetheilmann.com

Family is busy and lived 100milles an hour. Often it is meal times that suffer, where we end of eating on the go, too quick and disconnected from each other and the food we eat.

What is mindful eating?
Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating. Instead you notice your thoughts, feelings, and sensations as you eat. 
When eating mindful we learn to pay attention to:

Why we feel like eating, and what emotions or n...