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I know I know, you don’t have to time for yourself since the day, week, month is so busy. But self-care is not a luxury for when you have time, it is an essential NOW. You don’t only do it for yourself but when you are in a better place your kids, family and people around you will sense this and feel safe with you.
In this video we will explore tools that will help you proprieties yourself both physically, emotionally and menta...