COAST it – and become a better parent

Here are 5 Tips to be a better and happier parent:

COAST...
Connect - we need to connect before we can correct. Fully concentrate and focus on what is important right now. Zone-In to what your child is doing, saying, feeling. 10 minutes a day where you give them you 100% mindful attention will create a calmer and happier home.
Observation - don’t just LOOK at your child, SEE them. Fully observe your child from the inside out; their soft skin, the colour of their eyes, that smile you love etc.
Awareness - become aware of when your child is...