It’s OK not to be OK all the time!

It’s OK not to be OK all the time!

I’m a mother of 3 lovely children so I get that parenthood can be wonderful – full of joy and happy moments. But I also know that it can be REALLY challenging, particularly when our lives are running at 100 miles an hour and there is so much to be done and so...
Go into un-lockdown

Go into un-lockdown

Most families will be struggling with the lockdown regulations so trust yourself and BE the person your family needs! Things have changed so much in our lives so what was once ‘normal’ is just not any more! This is a new situation for all of us. We have no blueprint...
Family Lockdown

Family Lockdown

Family Lockdown The lockdown rules mean that families are spending more time together than usual… and inside. As a parent coach I would like to offer you my top tips of how to get through this time without as much anxiety and guilt.   TIP 1 – Stay calm: Our...