Halloween Sweet Frantic:

Children’s dream, go and get LOTS of sweet for free just by putting out a bucket – can be their parent’s nightmare! But actually this can be a time to teach our kids a good lesson about physical and oral health, kindness, saving, earning and making choices.  Wow...
Free From Flapjacks

Free From Flapjacks

We love healthy food    I am passionate about supporting families to create Healthy Eating Habits.  We believe we can still eat healthily AND have yummy snacks. Try our Sugar & Gluten Free Flapjacks that are brilliant school snacks: Prep time:   15 minutes    ...
How do you Role Model Healthy Eating?

How do you Role Model Healthy Eating?

Tips to becoming a great food role model: Babies start imitating their parents almost straight away; they smile when we smile, make similar noises, repeat words and eating is no different. Raising a healthy eater starts with us! Kids are your food shadows! So how and...
Eat With Your Mind, Mindful Eating

Eat With Your Mind, Mindful Eating

Family is busy and lived 100milles an hour. Often it is meal times that suffer, where we end of eating on the go, too quick and disconnected from each other and the food we eat. What is mindful eating? Mindful eating is learning to pay attention. Instead of eating...
Ten Tips to Plan & Prepare Healthy Family Meals

Ten Tips to Plan & Prepare Healthy Family Meals

How to plan and prepare for healthy eating and attitude: We understand that family life can be very busy and we often hear parents say that they don’t have time to cook and eat homemade healthy food or let the kids help with dinner as they feel it takes longer, there...