Better parenting in a healthy body & mind!

Better parenting in a healthy body & mind!

What is ‘good’ parenting? Sometimes love is not enough Good parenting is about more than setting rules, routines, and responsibilities. It goes deeper than loving our kids unconditionally, respecting them, praising them and spending positive time with...
Get kids to listen without threats…

Get kids to listen without threats…

We have all been there where we are in a hurry, tired or desperate and just don’t have the energy to keep asking politely; we need our kids to do things and get a move on and they don’t want to. So we grab what is always at hand: ‘threats’. But when we use threats and...
Family meals create a healthy & happy home!

Family meals create a healthy & happy home!

Family life can get very busy – there’s homework, chauffeur duties, activities, bath time, chores, sibling rivalry, and then worrying about what went wrong and why?! Sometimes it can be hard to fit in a meal where we are all together, relaxed and present....
Recipes: Power Ball Snacks

Recipes: Power Ball Snacks

We love healthy food! I am  passionate about supporting families to create healthy eating habits.  We believe we can still eat healthily AND have a yummy healthy snack. All our snacks are easy and fun to make with your family. Ingredients Organic Oats – 1 cup...