Jun 24, 2021 | Healthy Eating Habits
What is 'good' parenting? Sometimes love is not enough Good parenting is about more than setting rules, routines, and responsibilities. It goes deeper than loving our kids unconditionally, respecting them, praising them and spending positive time with them. That is... 
Jun 21, 2021 | Healthy Eating Habits
Love can be confusing I was working with a lovely woman with 3 kids. Like most parents she just wanted to do everything right and was working SO hard at it. She was especially tuned into healthy eating as she believed it was the foundation that leads to all good... 
Aug 20, 2020 | Boost your Child's Confidence, Healthy Eating Habits, Homework/Revision, Morning/Bedtime Routines, Parenting Tips, Screen Time, Sibling Rivalry, Special Needs, Toddlers, Tweens and Teens
We have all been there where we are in a hurry, tired or desperate and just don’t have the energy to keep asking politely; we need our kids to do things and get a move on and they don’t want to. So we grab what is always at hand: ‘threats’. But when we use threats and... 
Feb 12, 2019 | Boost your Child's Confidence, Healthy Eating Habits, Morning/Bedtime Routines, Parenting Tips, Special Needs, Tweens and Teens
I am sure we have all been there: where we would do ANYTHING to get our kids to do what we need them to do, i.e. revise for an exam, get those grades, do their homework, go to school without throwing a tantrum (for all ages!), eat their dinner, go to bed or maybe just... 
Feb 13, 2018 | Healthy Eating Habits
Family life can get very busy - there's homework, chauffeur duties, activities, bath time, chores, sibling rivalry, and then worrying about what went wrong and why?! Sometimes it can be hard to fit in a meal where we are all together, relaxed and present. But once we... 
Jan 5, 2017 | Healthy Eating Habits
I love healthy food! I am passionate about supporting families to create healthy eating habits. We believe we can still eat healthily AND have a yummy healthy snack. All our snacks are easy and fun to make with your family. Ingredients Organic Oats - 1 cup Dates -...