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Become a calmer you in you the New Year and in the process create a happier home and become a positive role model for your kids to follow! Let us support you to achieve this goalStep 1: Don’t say or do ANYTHING in anger!

Step 2: Before you say or do anything take a ‘Time Out Breather’ - STOP, PAUSE, and just breathe deeply for 30 seconds. Think about what it is that you want to achieve: ‘I want to remain calm’, ‘I want to feel proud of my reaction’, ‘I want my kids to respect my behaviour and what I am about to say or make a decision on’, 'I...