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We take breathing for granted; it is something we just do every day!  But family life can be very busy and we might feel that we don’t have time to stop and take a break to meditate or re-energise. The good news though is that it doesn't have to take more than a minute or even a few seconds to reboot, to boost yourself, to rescue yourself from a ‘panicked or stressful’ moment or avoid doing or saying something you will regret later on.There are huge benefits to thinking about and controlling our breathing:

It slows us down and makes us fee...