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This Parenting Journal is a place for you to gather your thoughts and ideas, make a note and reflect on your parenting successes and challenges. There are no hard and fast rules for how to use this journal. You can use it to write your To-Do lists. You can write down your daily thoughts, almost like a diary, when you’re on the train or about to go to bed. You can use it as a place to note any challenges or worries you might have about your family life, your children, work or yourself. This is YOUR space for your thoughts and reflections and you can write what and when you want.
This book shares the extraordinary stories of ordinary people and how they have responded to and overcome the challenges in their lives. It also shares positive solutions for peace of mind, tips and techniques which you can use for yourself when times are tough. Discover how you can use your fingertips to eliminate negative thoughts, emotions, and memories, learn how to do self-hypnosis for yourself and lots of other helpful stuff for those tough times in your life.
In this book I have brought together 23 of the most common challenges that parents bring to me in my work as a parent and family coach and aligned them with a number of simple tools that you can refer to according to your current situation and challenges.
In this book you will find tools, motivational blogs, articles, poems and quotes to inspire you and hopefully make you smile. But the main aim is to guide you towards getting the balance right between spending positive time with your children and at the same time having the confidence and tools to set boundaries when needed. Boundaries that sit well with you, and your values, and still respect the child.
This will help you to create more positivity, co-operation and connection in your home instead of anger, stress, battles and yelling. By bringing all of this together hopefully you will begin to feel (and act) in a more measured, assertive and confident way as a parent.
This book helps uni students to explore the WHAT, WHEN, WHERE, WHO, WHY of their own stress and discover HOW to deal with to stay in control at all times, If they are struggling, feeling anxious, stressed, lost, isolated and fearful, this book can help them to get back in control of both thoughts and feelings-and stay there! It is a self help guide which shows students how to overcome stressful times.
This fun and educational book, written by a qualified nutritionist introduces you to a friendly group of fruit and vegetable characters who share their stories through recipes and rhymes. Kids and the rest of family will love getting to know the Nutrikins and sampling their simple and healthy recipes.
Are you feeling heartbroken at the sudden end of a relationship?
Not sure where to turn, or what to do?
Are you feeling alone and scared of the future?
This book is for you. You don’t have to go through this alone.
Empathetic and packed with easy-to-use strategies, this book is an essential guide for anyone facing a sudden separation. It will help you to manage your emotions, take back control over your life, make empowered choices and, when you are ready, create the blueprint you need for a new and vibrant life.