Better parenting in a healthy body & mind!

Healthy Eating Habits, Healthy Family Living

What is 'good' parenting?
Sometimes love is not enough
Good parenting is about more than setting rules, routines, and responsibilities. It goes deeper than loving our kids unconditionally, respecting them, praising them and spending positive time with them. That is all needed but to be our best at parenting we need to be operating from a healthy body, soul, and mind.
All we need is love, for ourselves
You need energy!
We need lots of energy, patience, and surplus “reserves” to parent! Our kids are clever ‘small scientists’, always looking ...