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Live more – think less!
Most of us have been there where we cannot get rid of a negative thought or a worrying nagging in our head. It goes around and around and seems to eat up way too much of our time and energy.
Maybe the thoughts are about ourselves, our self-doubt. That we are not good enough or not as good as others. We question everything we do and worry that people think badly of us or, even worse, talk about us behind our backs. We might feel ‘why me?’, what have I done to deserve this, I can’t take it anymore.
Maybe we worry about ...